Here is the answer from BBSW
Some of the delay is indeed caused by Mailsmith's needing to synchronise
deleting messages from the server after storingthem locally.
However, this is only a small part of the picture. The Pop Monitor
downloads messages in a continuous stream in the primary thread. It
doesn't allow you to perform other tasks in Mailsmith and so it yeilds
less. It also yeilds less to back ground apps. Since Mailsmith is focusing
all its energy on downloading and storing the messages it is substantially
faster.
If you have a large number of messages which need to be downloaded and
deleted from a pop account, using the Pop Monitor to "Get" and then
"Delete" the messages will be -much- faster than letting the normal
connect process handle them. Once you've downloaded and deleted the
messages from the server manually you can use "Re-Apply Filters" in
(incoming mail) to sort the mail.
Hope you find this illuminating.
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